What are the side effects of fonio?

Potential for allergic reactions in individuals sensitive to grains, which may lead to symptoms such as itching, swelling, or gastrointestinal distress. Risk of contamination with harmful substances such as aflatoxins if not stored properly, which can pose serious health risks. High glycemic index that may cause spikes in blood sugar levels, posing risks for individuals with diabetes or insulin resistance. Possible digestive issues due to high fiber content, which can lead to bloating, gas, or discomfort if consumed in large quantities without adequate hydration.