Can diabetics eat plantains?
Bertrand Aubry
2025-10-18 11:57:18
Nombre de réponses
: 19
Foods like plantains that digest slowly have a low glycemic index.
A GI under 55 is considered low.
Plantains have a GI in the 40s, making them a good food choice if you have diabetes.
Diabetes control
Making sure blood sugar levels don't go too low or too high is an important goal if you're living with type 2 diabetes.