What sauce do you use for okra?
Summer farm-fresh okra soaked in buttermilk, dredged in seasoned cornmeal then fried, with homemade En savoir plus
Is okra sauce healthy?
Brigitte Moreno
2025-10-20 15:29:22
Nombre de réponses
: 18
Okra is a source of fiber and several important vitamins and minerals. A 100-gram (g) serving of uncooked okra contains: calories: 33 carbohydrates: 7.4 g fiber: 3.2 g protein 1.9 g potassium: 299 milligrams (mg) vitamin C: 23 mg vitamin K: 31 mg magnesium: 57 mg folate: 60 micrograms. Okra also contains a number of antioxidants that may have anti-inflammatory properties. However, there is no guarantee that okra water will contain all of these nutrients. Okra water may help to: Reduce blood sugar, Aid digestion, Lower cholesterol. The main health claim about okra water that scientists have studied is that it may help control blood sugar. Okra is a source of fiber, which can help maintain regular bowel movements. However, few of these claims have scientific evidence behind them. There is some evidence to suggest okra water may lower high blood sugar in people with hyperglycemia, and it could help with digestion.
Georges Schmitt
2025-10-09 19:51:44
Nombre de réponses
: 13
Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides 18 calories, 4 grams of carbohydrates, 0 grams of cholesterol, 0.2 grams of fat, 2 grams of fiber, 1.5 grams of protein, 5 milligrams of sodium, and 2 grams of sugar. Okra has a reputation as a traditional remedy for high blood sugar, and research may support this use. Fiber also helps with blood sugar control, and okra is a great high-fiber food.
Lire aussi
What does okra taste good with?
Okra with tomato sauce & couscous. Try this easy vegetarian dish that makes the most of storecu En savoir plus
Éléonore Lemaire
2025-10-09 17:20:07
Nombre de réponses
: 16
Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women.
Okra is also good at helping your body regulate blood sugar levels and has anti-cancer properties.
Even though this dish seems to use a lot of olive oil, it is still a healthy alternative to fried or processed foods.
Olive oil is rich in good fats and antioxidants which can help in the fight against strokes and heart disease.
It has been part of the Mediterranean diet for centuries and this is one of the best ways to prepare vegetables in.
Théodore Neveu
2025-10-09 16:32:51
Nombre de réponses
: 15
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Okra is packed with nutrition. Okra has an impressive nutrient profile. Okra packs many antioxidants that benefit your health. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body. Okra may benefit pregnant people, heart health, and blood sugar regulation. Okra may even have anticancer properties. Cooking okra can be simple.
Lire aussi
Is okra soup healthy?
Okra is a super food and has many health benefits that often get overpowered by the other ingredient En savoir plus
How to cook okra with rice?
This okra rice pilaf recipe, also known as okra pilau, perloo, or purloo, is a southern staple, part En savoir plus