What sauce do you use for okra?
Summer farm-fresh okra soaked in buttermilk, dredged in seasoned cornmeal then fried, with homemade En savoir plus
Is okra ok for weight loss?
Virginie Hernandez
2025-11-04 03:51:41
Nombre de réponses
: 17
Okra is packed with fiber, antioxidants, vitamins, and minerals that aid digestion, regulate blood sugar levels, and support metabolism. A 100g serving of okra contains only about 33 calories, making it an ideal low-calorie addition to a weight-loss diet. Okra is an excellent source of soluble fiber, which helps keep you full for longer and reduces overeating. The mucilaginous content in okra forms a gel-like consistency when mixed with water, slowing digestion and preventing unnecessary cravings. Okra contains antioxidants and polyphenols that help improve metabolism. A faster metabolism means the body burns calories more efficiently, aiding weight loss. The fiber in okra slows down sugar absorption, preventing insulin spikes that lead to fat storage. Drink okra water on an empty stomach to help with better absorption of the nutrients.
Gérard Bonneau
2025-10-29 11:02:11
Nombre de réponses
: 23
Okra prevents obesity by reducing lipid accumulation and increasing white adipose browning in high-fat diet-fed mice.
The suppression of lipid accumulation and the promotion of white adipose tissue browning, which increases energy expenditure, may protect against obesity.
Here, we demonstrate that okra complex significantly reduces the body and WAT mass of mice by inhibiting adipogenesis and lipogenesis.
We also show that okra administration reduces fasting blood glucose and serum cholesterol and triglyceride concentrations and ameliorates liver steatosis in HFD-fed obese mice.
In addition, okra activates the protein kinase A signaling pathway, which increases lipolysis; and induces the uncoupling protein 1-mediated "browning" of WAT.
These findings demonstrate that okra has potentially beneficial effects on lipid metabolism and upregulates thermogenesis, which implies that it may be useful for the therapy and/or prevention of obesity and related metabolic diseases.
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What does okra taste good with?
Okra with tomato sauce & couscous. Try this easy vegetarian dish that makes the most of storecu En savoir plus
Éric Morel
2025-10-19 19:27:16
Nombre de réponses
: 16
Okra is extremely rich in fiber, including both soluble and insoluble fiber. This fiber is very beneficial for weight loss. Along with the advantage of low calories, okra becomes an ideal food to help control weight. Okra contains substances such as insulin that can help reduce blood sugar levels, which helps in the treatment of diabetes. Drinking okra juice can lower blood sugar, so people with diabetes can add okra to their menu to control their diabetes. The amount of fiber in okra can absorb water to form large stools, control blood cholesterol levels and help prevent constipation. Okra can also act as a laxative, which, along with fiber, binds toxins to help reduce bowel movements. Using okra helps bring many health benefits. The mucus when eating okra also has the effect of lubricating bones and joints.
Pauline Ledoux
2025-10-09 21:56:45
Nombre de réponses
: 12
Okra water is a drink made by soaking okra pods in water for up to 24 hours. Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. May support weight loss. In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol. In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks. Still, okra water may help you stay hydrated. Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism. Okra water may also offer several other health benefits, including promoting weight loss and blood sugar management. Be sure to enjoy okra water as part of a nutritious, balanced diet to maximize its potential benefits.
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Is okra sauce healthy?
Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients En savoir plus
Is okra soup healthy?
Okra is a super food and has many health benefits that often get overpowered by the other ingredient En savoir plus
Roland Pierre
2025-10-09 19:13:24
Nombre de réponses
: 18
Okra also contains a number of antioxidants that may have anti-inflammatory properties. Proponents of drinking okra water may make various claims about it, including that it: lowers blood glucose, lowers cholesterol, aids weight loss, improves digestion, boosts the immune system, improves sexual health, regulates hormones. However, few of these claims have scientific evidence behind them. Okra water may help to: Reduce blood sugar, aid digestion, lower cholesterol. Because there have been few studies on okra water, little is known about its side effects.