Does tamarind spike blood sugar?

It’s also been used in traditional medicine for centuries to treat a wide array of conditions from constipation to diabetes. Tamarind is packed with nutrients, and research indicates that it may provide a number of health benefits. Depending on how ripe tamarind is, it may taste sour or sweet. Unripe tamarind has a taste that’s tart, acidic, and sour. Various cultures use tamarind in different ways. In Mexico and Latin America, for example, it’s typically mixed with sugar and water to produce a cooling drink, as well as sweet and sour candies. While tamarind can be eaten raw, the fruit is commonly used to make sauces, chutneys, and even beverages. In Southeast Asia, it’s commonly used in sauces, soups, and noodle dishes. Throughout the world, tamarind pulp is also used in desserts, to flavor preserves and chutney, and even to pickle fish.