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What is the best time of day to eat porridge?

Lucy Blanchard
Lucy Blanchard
2025-10-21 03:22:53
Nombre de réponses : 14
0
There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating. As it contains low calories, you can consume oats anytime in the day or after a workout. Oats are very versatile in nature, you can consume them in any part of the day. As oats contain low-calorie content and high-dietary fiber, you can consume it at any time in your day to get complete nutrition for your body.
Laure Charpentier
Laure Charpentier
2025-10-21 01:48:31
Nombre de réponses : 14
0
The best time of day to eat oats to improve digestive health depends on your specific dietary needs and preferences. There is no best time of day to eat oats to reduce cholesterol. Eating oats may support weight loss, but there is no best time of day for consumption. There is no ideal time to eat oats for blood sugar control. Diets higher in whole grains like oats, compared to refined carbohydrates, may support sleep quality and duration. Limited evidence supports the best time to eat oats for sleep.

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