Is fonio the same as couscous?
Margot Garnier
2025-10-25 05:51:32
Nombre de réponses
: 16
Fonio acha or hungry rice is the grain that is better than quinoa as king among superfoods.
The Most Exciting Grains Superfoods to Eat for Maximum Health!
Amaranth
Fonio Acha - which Nigerians call it "acha"
Kamut
Quinoa - its fans call it "keeen waah", which is how the South Americans say it.
Rye
Spelt
Tef
Wild Rice
Just eat any of the above listed God made grains for absolute maximum health.
With quinoa, the grains are quite small, couscous sized and the depth the seed is drilled into ground is crucial.
Fonio vs quinoa is changing farmers' lives around world
Truths cannot be hidden no matter what.
When it comes to nutritious food, acha fonio and quinoa are globally known as healthy superfoods because they are high in protein, low in carbohydrates and gluten-free or starch-less.