What is the French stew with eggplant?
Ratatouille is a French Provençal dish of stewed vegetables that was popularised in Nice and is some En savoir plus
Is eggplant healthy or unhealthy?
Marcelle Maillard
2025-10-28 18:06:19
Nombre de réponses
: 13
Eggplant, also known as aubergine, is a versatile and nutritious vegetable that is a staple in many cuisines around the world. It is rich in fiber, vitamins, and antioxidants, making it a healthy addition to most diets. However, despite its numerous health benefits, eggplant may not be suitable for everyone. Eggplant contains moderate levels of oxalates, natural compounds that can contribute to the formation of kidney stones in susceptible individuals. Eggplant is high in fiber, which is generally beneficial for digestion, but for individuals with certain gastrointestinal conditions, such as irritable bowel syndrome (IBS), the fiber in eggplant may cause discomfort. Eggplant contains nasunin, an antioxidant found in its skin, which has been shown to bind to iron and remove it from cells, potentially worsening iron deficiency in those who are already deficient or anemic.
Jérôme Charrier
2025-10-28 17:58:05
Nombre de réponses
: 14
Eggplant has been an ingredient in traditional medicine for thousands of years. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. But researchers still need to confirm this benefit in humans. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse.
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Why do you soak eggplant in water before cooking?
Eggplant has a high water content, over 90 percent, salting reduces the overall sponginess—thanks to En savoir plus
Roger Vasseur
2025-10-28 16:27:35
Nombre de réponses
: 5
Eggplant is good for you because it's low in carbohydrates and high in fiber. The health benefits of eggplants are rooted in the vegetable's antioxidant content and heart disease risk protection. Eggplant also has few calories, about 20.5 per cup of raw, cubed eggplant, which can aid in weight loss. Eggplants are a non-starchy, low-carbohydrate vegetable. Eggplants may offer protection against heart disease. Eggplants may protect against neurodegenerative disorders like Alzheimer's disease, the most common type of dementia. Eating plenty of fruits and vegetables, including eggplants, has been shown to lower cancer risk. However, there are some risks to eating the eggplants, such as allergic reactions, inflammation, and kidney problems.